8 week

3 Days / Week

Here is a full body workout program designed by Michelle and Jimmy.

This is a 3 day per week program with specific muscle groups targeted every day just as if you were training with weights in the gym. One day means approximately one hour of working out.
Monday, Wednesday and Friday are recommended as days of working out so your muscles will get to recover fully in between, but it is of course all up to you. What’s most important is to do all three days in one week.
If you want to train even more, you can add one or two days on your own. We don’t recommend more than five days of workout per week, two days of complete rest per week is mandatory, even for professional athletes.
Please note: In the beginning it might take some time to understand how to adjust the bands after your needs, but you will learn quickly how it’s done.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

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