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Exercises by muscle
8 week workout program
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Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
How it works
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Menu
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Week 2
Back / Biceps / Legs
Click on the exercises to see how they are executed
Day 3
One Arm Row
12 Reps per arm
4 Sets
Lat pull w bar DOOR
12 Rep
5 Sets
High Biceps Curl with bar DOOR
12 Reps per arm
4 Sets
Preacher Curl
10 Reps
5 Sets
Leg Extension DOOR
12 Reps per leg
4 Sets
Rolling Hamstring Curls
8 Reps
4 Sets
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