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Exercises by muscle
8 week workout program
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Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
How it works
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Menu
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Week 6
Back / Biceps / Legs
Click on the exercises to see how they are executed
Day 3
One Arm Row with bar
12 Reps per side
4 Sets
Lat pull w bar DOOR
12 Rep
4 Sets
High Biceps Curl with bar DOOR
10 Reps
4 Sets
Hammer Curl DOOR
10 Reps
4 Sets
Leg Extension DOOR
12 Reps per leg
4 Sets
Hamstring Curl in Cable DOOR
12 Reps per leg
3 Sets
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