Week 8

Upper Body and Abs

Click on the exercises to see how they are executed

Day 2

Shoulder Press with bar (Front)

12 Reps
4 Sets

Bent Over Rear Delt Kickout

12 Reps
3 Sets

Boxing punches DOOR

1 punch per second for 1 minute
3 Sets

One arm overhead extensions

12 Reps per arm
3 Sets

Triceps kickbacks LFB

12 Reps
4 Sets

One arm Pullover DOOR

10 Reps per side
4 Sets

Cable Crunch DOOR

15 Reps
3 Sets

Oblique Crunch

8 per side
3 Sets

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