Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Menu
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
How it works
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Menu
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Week 4
Back / Biceps / Legs
Click on the exercises to see how they are executed
Day 3
Seated Row
12 Reps
4 Sets
Rear Delt face pull DOOR
12 Rep
5 Sets
Standing biceps curl DOOR
10 Reps
4 Sets
Single Superman Curl DOOR
10 Reps
5 Sets
Leg Extension DOOR
12 Reps per leg
4 Sets
Hamstring Curl in Cable DOOR
12 Reps per leg
3 Sets
Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group