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Exercises by muscle
8 week workout program
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Lewin fit base
About us
Exercises by muscle
8 week workout program
How it works
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Menu
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Week 8
Lower Body
Click on the exercises to see how they are executed
Day 1
Squats HEX TRAP
12 Reps
5 Sets
Reversed Lunges
10 Reps per side
4 Sets
Sliding Side Lunges
10 Reps per leg
3 Sets
Dead lift with bar (Straight legs)
15 Reps
4 Sets
Glute Pump
12 Reps per side
3 Sets
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