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Lewin fit base
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Exercises by muscle
8 week workout program
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Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
How it works
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Menu
Home
Lewin fit base
About us
Exercises by muscle
8 week workout program
Exercises
by muscle
group
LOWER BODY EXERCISES
Click on the pictures to see exercise execution
Calf Raises
Dead Lift version II
Dead lift with bar (Straight legs)
Glute Donkey Kickback
Glute Pump
Good mornings
Hamstring Curl in Cable DOOR
Kickbacks Cable DOOR
Leg Extension DOOR
Lunge Slide
One Leg Rolling Hamstring Curl
Reversed Lunges
Reversed Lunges in cable DOOR
Rolling Hamstring Curls
Side kicks DOOR
Side Lunges w cable DOOR
Sliding Side Lunges
Split Squats
Squats
Squats HEX TRAP
Squats on Balance
Standing Kickbacks
Standing Side Kickout
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