LEWIN FIT BASE TIPS
START: Set a start date and stick to it.
ROUTINE: Make working out on your LFB part of your weekly routine.
WARM UP: By warming up you get the blood flowing, stretches ligaments and tendons and gets your nervous system going
EAT BREAKFAST: Eating breakfast will help your body maintain energy levels and stop you overeating during the day.
SQUEEZE: At the top of each rep squeeze the muscle you’re working on, this promotes more blood flow to that area.
NEGATIVES: Concentrate on the reverse motion. Slowing the movement to keep tension on the bands longer.
PARTNER: You’re more likely to stick to your eating plan if someone else is too.
20 MINUTES IS ALL YOU NEED: Everyone can find 20 minutes, that’s 1.4% of your day. And you can workout at home.
MUSCLE ANGLE: Change hand position to activate different muscles.
SPEED: Speed up your exercises with less rest between each set, to get your heart rate up to lose weight.
REST: Your body needs recovery. Workout every second day.
SLEEP: Try and get 8 hrs sleep a night.
UP YOUR REPS: Hi reps can unlock new muscle growth while keeping you toned.
AVOID CERALS: High in sugar ,salt and high-fructose corn syrup
PROTEIN: Will help in muscle recovery and growth.
GREENS: Will help boost your immune system, keeping you on your LFP more often.
WATER: Drink a minimum of 8 glasses a day.
VEGIES: Should form the bulk of your carb intake.
DROP SETS: Start on a harder resistance, Try for 10 reps, drop the resistance, and try to get 10 more reps, do this 3- 5 times.
FRUIT: Melons and berries are best for weight loss.
TEA: Try and move from black tea to green. It has less caffeine and contains higher levels of polyphenols that help muscles recover.
CHOCOLATE: If you have to eat chocolate make it dark chocolate.
OMEGA 3: Is good for your heart, joints and helps prevent cells being converted into fat.
BURN BABY BURN: Push yourself into the burn zone to promote muscle and reduce fat.
SMALL PLATE: Cut down your plate size and your portions.
ALCOHOL: Cut down or cut out. All that hard work can be undone by a big night.
SNACKS: Only snack on healthy food. Not chocolate and donuts.
PROCESSED FOOD & SUGARY DRINKS: Avoid, Avoid, Avoid.
SMALL STEPS: Set small targets with diet and exercise. You’re more likely to stick to it.
ENJOY IT: Your Lewin Fit Base can help you change your life.