Archives

Day 3

Day 3

How it works

Week 8

Back / Biceps / Legs

Click on the exercises to see how they are executed

Portfolio

12 Reps
5 Sets

12 Rep per side
4 Sets

12 Reps
3 Sets

10 Reps per arm
3 Sets

10 Reps per arm
3 Sets

12 Reps per leg
4 Sets

10 Reps per leg
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 2

Day 2

How it works

Week 8

Upper Body and Abs

Click on the exercises to see how they are executed

Portfolio

12 Reps
4 Sets

12 Reps
3 Sets

1 punch per second for 1 minute
3 Sets

12 Reps per arm
3 Sets

12 Reps
4 Sets

10 Reps per side
4 Sets

15 Reps
3 Sets

8 per side
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 1

Day 1

How it works

Week 8

Lower Body

Click on the exercises to see how they are executed

Portfolio

12 Reps
5 Sets

10 Reps per side
4 Sets

10 Reps per leg
3 Sets

15 Reps
4 Sets

12 Reps per side
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 3

Day 3

How it works

Week 7

Back / Biceps / Legs

Click on the exercises to see how they are executed

Portfolio

12 Reps
5 Sets

12 Rep
4 Sets

10 Reps per arm
3 Sets

10 Reps per arm
3 Sets

10 Reps per arm
3 Sets

12 Reps per leg
4 Sets

12 Reps per leg
3 Sets

10 Reps per arm
3 Sets

12 Reps per leg
4 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 2

Day 2

How it works

Week 7

Upper Body and Abs

Click on the exercises to see how they are executed

Portfolio

10 Reps er side
3 Sets

12 Reps
3 Sets

10 Reps
3 Sets

10 Reps
3 Sets

12 Reps
4 Sets

12 Reps
4 Sets

8 Reps
3 Sets

As long as you can
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 1

Day 1

How it works

Week 7

Lower Body

Click on the exercises to see how they are executed

Portfolio

12 Reps per leg
4 Sets

10 Reps per side
4 Sets

15 Reps per calf
4 Sets

15 Reps
4 Sets

12 Reps per leg
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 3

Day 3

How it works

Week 6

Back / Biceps / Legs

Click on the exercises to see how they are executed

Portfolio

12 Reps per side
4 Sets

12 Rep
4 Sets

10 Reps
4 Sets

10 Reps
4 Sets

12 Reps per leg
4 Sets

12 Reps per leg
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group
Day 2

Day 2

How it works

Week 6

Upper Body and Abs

Click on the exercises to see how they are executed

Portfolio

10 Reps er side
4 Sets

10 Reps
3 Sets

10 Reps
3 Sets

10 Reps
3 Sets

10 Reps per side
4 Sets

As long as you can
4 Sets

8 Reps
3 Sets

As many as you can
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group