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Week 7
Back / Biceps / Legs
Click on the exercises to see how they are executed
Week 7
12 Reps
5 Sets
12 Rep
4 Sets
10 Reps per arm
3 Sets
10 Reps per arm
3 Sets
10 Reps per arm
3 Sets
12 Reps per leg
4 Sets
12 Reps per leg
3 Sets
10 Reps per arm
3 Sets
12 Reps per leg
4 Sets
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