Archives

Day 3

Day 3

How it works

Week 3

Back / Biceps / Legs

Click on the exercises to see how they are executed

Week 3

12 Reps per arm
4 Sets

12 Rep
5 Sets

10 Reps
4 Sets

10 Reps
5 Sets

12 Reps per calf
4 Sets

12 Reps per leg
4 Sets

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Day 2

Day 2

How it works

Week 3

Upper Body and Abs

Click on the exercises to see how they are executed

Week 3

10 Reps
5 Sets

8 Reps
4 Sets

10 Reps
3 Sets

10 Reps per arm
3 Sets

10 Reps per side
4 Sets

As many as you can
4 Sets

Crunches – no equipment

15 Reps
3 Sets

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Day 1

Day 1

How it works

Week 3

Lower Body

Click on the exercises to see how they are executed

Week 3

12 Reps per leg
5 Sets

12 Reps per leg
4 Sets

10 Reps per leg
4 Sets

10 Reps per leg
3 Sets

15 Reps
4 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group